Autor: Lena Christin
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Limitting beliefs that stops you from reaching your feel-good weight and maintaining it in the long term…
Do you know this? You start out motivated, hold out for a few weeks and then find yourself trapped in old patterns again, in the yo-yo effect and struggling with your weight again? You think the reason is your diet or too little exercise, but what if the cause lies much deeper? Because the real…
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Not having a regular cycle is NOT normal, it could be a sign that
.. Your sacral chakra is blocked & you are not connected to your feminine energy. Your sacral chakra is the center for energy & vitality, joie de vivre, creativity, your sensuality & femininity as well as your emotions. It is directly connected to your uterus & your menstrual cycle.If your period is absent, it means…
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What your cravings really want to tell you
What your cravings really want to tell you … 👉 Cravings are often an expression of desires or longings that you don’t have access to on a conscious level at the moment. Going to the fridge, your craving, is a symptom that prevents this desire, this longing, from even coming to the surface & being…
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The key to unlock your true power and inner fire…
Your inner fire What is your inner fire? Do you know what it feels like? Do you know what it feels like when you are connected to your inner fire? Does it feel exciting, bubbly and light or do you even feel an inner – but pleasant – pressure? Pressure and incentive to set things…
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What it means to be truly authentic and yourself
We live in a world where society constantly asks us to conform and meet expectations. If we don’t go along, we don’t belong. If we don’t live up to expectations, we won’t be seen, won’t be recognized, won’t be loved. We are constantly asked to play roles. We are constantly careful about what we can…
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Do you have problems with your thyroid? Can you say NO and set your boundaries?
It’s happened again… You have said YES to something that you don’t actually want. And therefore NO to yourself. You wanted to say no, but … The thyroid gland is a mirror for how well you are living your truth.If you hold back, swallow your truth, suppress your feelings and don’t stand up for yourself…
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Unfelt emotions manifest themselves as actual weight on your body
Did you know that emotions you don’t feel manifest themselves as actual weight on your body? Your body is an organism. It not only stores food, but also every experience you have, every feeling you experience & especially the feelings you suppress. What does that mean exactly?👉 You swallow your opinion or anger, you don’t…
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Why the next diet is not the answer you are seeking for
“Tomorrow is Monday. A new week. New week, new luck.From tomorrow I’m dieting again – this time the latest from ‚Tina‘ and this time I’m disciplined.” Why exactly THAT is the mistake and the real reasons why diets fail Every diet takes you further away from your own body. You fall into a spiral in…
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The Mandala of Life: Development from the Inside Out
At the heart of every mandala lies a point, a beginning. This point is like the seed of a flower, deeply rooted in the earth, invisible yet full of potential. Often, when we start a project, embark on a journey, or enter a new phase of life, we don’t yet know what the final outcome…