It happens unconsciously …
… – you follow the rules, the diet plans, the “permissions” and “prohibitions” that society or your own mind have imposed on you. You unconsciously steer yourself from one diet to the next.
And while you are trying to do everything right, you don’t realize that you are doing the very thing that is blocking your intuitive eating behavior.
The thing that’s holding you back and blocking you?
It’s the constant control.
The idea that eating is something you have to control.
The fears and beliefs that tell you what you can and can’t do.
These invisible blocks prevent you from immersing yourself in the freedom of intuitive eating.
You stick to rules instead of trusting yourself and your body.
Your body is intelligent, it knows what it needs and tells you through its signals. But by making yourself dependent on rules and external plans and structures, you lose your connection to it. You no longer listen to him, you can no longer interpret his signals.
And over time, you no longer even know what your natural hunger feels like.
But it’s never too late to re-establish this connection.
In my mentoring program Beyond Diets, I help you to let go of these rules and reconnect with your body.
- You will learn to see your body as a friend that tells you everything you need.
- You will learn to listen to your body again instead of letting yourself be guided by rules and fears, as well as understanding and trusting its natural signals.
- You will experience the freedom of living without diet plans and prohibitions – with only your own instincts to guide you.
- You will finally be able to eat what you really want – without guilt, without control, without fear.
Are you ready to rebuild this connection?
Write me a message or book your free introductory call.
I look forward to accompanying you on your journey!
From the bottom of my heart,
Lena
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