..now I’m spontaneous and enjoy myself without fear of the scales. Find out how you can do the same here.
From compulsion & control to freedom, enjoyment and life 💛
Meal dates used to be a real challenge for me.
👉 I had to plan everything in advance to stay in control:
my meals were calculated, weighed and planned down to the smallest detail & my sports program was set out in my weekly schedule.
Meal dates had to fit into my calorie budget.
I had to have enough “air” left over or have already compensated for this by exercising.
It was like a compulsion.
Spontaneity and flexibility were not possible.
If it didn’t fit into my plan, I tried to move the invitation to another day so that I could plan ahead.
One thing that was supposed to be fun – meeting friends for dinner – lost its ease and became a balancing act between calorie control and sports planning.
Why?
👉 For fear of gaining weight.
👉 For fear of losing control.
👉 For fear of not trusting my body.
But the more I tried to control everything, the less I felt truly alive.
Because this control often drove me into isolation.
✨But there is a solution: Beyond Diets ✨
Today I am spontaneous and enjoy food and dinner dates to the full, without fear of the scales.
And that’s exactly what you can do too.
My mentoring program Beyond Diets helps you to break the cycle of control & compulsion and instead experience real freedom, pleasure and ease with food.
✨ Instead of fighting your body, you learn to work with it.
✨ Instead of calories and rules, your own well-being becomes the benchmark.
✨ Instead of fear, you develop trust – in yourself, your body & your intuition.
With a unique combination of energy healing, bodywork, mental coaching and intuitive methods, I will accompany you on the path to your feel-good weight.
Let’s find out together if Beyond Diets is right for you!
Send me a DM or book your free introductory call via the link in my bio.
From the bottom of my heart,
Lena
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