Breathwork

Breathwork is a simple approach that helps you to feel and to connect to your body. By using different breathing techniques, sounds and visualization you are able to unlock blocked energy and open yourself up to your full potential. You will be able to reconnect to yourself and surrender to the flow of energy and flow of life. 

With the help of breathwork we can work on your nervous system. Your nervous system has a decisive influence on how you go through life, how you feel and react in situations that you encounter, cause all past experiences are stored in your body, especially the nervous system. If you encounter similar situations, your internal alert system will send  the corresponding information and trigger the associated feeling that trigger a automatic reaction.

The various exercises within the breathwork sessions will calm your nervous system or consciously challenge it in order to reset it to its original state.

In order to heal, we are allowed to move through the pain, we are allowed to perceive our feelings, accept them, really feel and listen what truly lies behind them, what kind of message or lesson – and then let them go again. Breathwork is a wonderful and simple method to work with your body, to use your body to feel, to allow the perception of emotions and feelings to happen in your body and to let them flow through it.

By working on and with your nervous system, blockages caused by trauma in the past can be addressed, dissolved and transformed so that the energy in your system is realigned, can flow freely and is available to you. You will feel more energy, strength, love, inner peace, calm and balance and much more that you desire.

What breathwork can help you with:

• You don’t feel a connection to your body, you don’t know what it’s like to feel your body and listen to it and its needs
• You are dissatisfied with your body and may also have an issue with food and weight
• You either feel weak and lack of energy or  you feel constantly nervous and stressed
• You feel overwhelmed, confused, and lack clarity
• You spend a lot of time in your head, think a lot, and have difficulties in decision making 
• You have negative thoughts, unpleasant feelings or even fears
• You feel emotionally and physically blocked

Prices

Individual session: €120/60 minutes

A breathwork session does not always have to be 60-90 minutes, we can also include a 10-15 minute exercise individually in one of our “regular” coaching sessions. Your needs, your individual journey, energies and emotions come first and determine the process each of our sessions.

Booking a breathwork session is possible as a single session or as a package price. For more information look  here.