BEYOND DIETS

– Feel-good weight as if by itself –

✨ A new life beyond diets and compulsion ✨

Do you feel like your eating habits are controlling your life? Have you tried a variety of diets and excessive sports programs and none of them have helped you achieve your long-term goal of losing weight and feeling good in your body?

Imagine..

✨ You feel good in your own skin without constantly thinking about calories or your weight.
✨ You can enjoy food again without feeling guilty.
✨ You listen to your body and recognize what it really needs and thus achieve your feel-good weight as if by magic.
✨ You enjoy exercise without pressure or coercion.
✨ You feel free – from diet mentalities, self-doubt, constant control and the fear of gaining weight
✨ You recognize when you are reaching for emotional eating and are able to react differently
✨ You reach your feel-good weight on your own without it feeling like a struggle
✨ You feel at home in your body, connected to it and your body becomes your friend instead of your enemy.

In my mentoring program, I help you to transform your relationship with your body and your eating habits.
You will get to know yourself and your body better on this transformative journey, learn to feel it again and listen to its needs. You will also learn to understand why and at what moments you reach for food and free yourself from diets and compulsions.

What can you expect from this mentoring?

My work is based on a combination of coaching, intuition, body awareness and energy work. Instead of external control, we strengthen your inner connection and find the true causes of your eating behavior. We will release blockages that have been holding you back and bring you into harmony with your body and soul and you will be able to make lasting changes to your eating habits and thus achieve your feel-good weight in the long term.

You will:
✨ Build a healthy relationship with food and exercise, without control and compulsion.
✨ Make peace with food and enjoy your food free from guilt
✨ Discover your true connection to your body and its needs
✨ Release emotional blockages and develop more self-love
✨ Work with your body and not against it
✨ Feel more well-being and life satisfaction in yourself and in your everyday life.

What makes my mentoring different from other diets?

My work goes beyond superficial diets and discipline and is based on all levels of your being. We work on your inner connection instead of relying on external control.
By combining proven methods from coaching on mental concepts with intuition, body awareness, emotion regulation and energy work, I will guide you back to your inner voice and help you to understand your body’s messages instead of fighting against it.
Together we will uncover the true causes of your eating behavior and resolve them sustainably – be it emotional blockages, unresolved traumas or a lack of self-love, working on a physical, emotional and energetic level will enable you to gain a new awareness of yourself and your body.
Within your individual 1:1 sessions, we will focus on different areas of your life and you will receive simple tools from me that you can easily integrate into your everyday life to support your development in the long term.

You will receive a loving, caring and honest travel companion with me.
I know the issue of food all too well. For years I suffered from an eating disorder and an obsessive relationship with my body, weighing and counting every meal, I had totally lost a connection to my feeling of fullness. Along the way, I learned what it was all really about, why I ate or didn’t eat, what needs and emotions were behind it all, what parts of me wanted to be seen. I have now made peace with food, no longer have a scale and love and accept myself and my body unconditionally. I consciously recognize my emotions and needs and work with them; I see them as valuable messengers on the path to healing and growth.

In my mentoring I would like to help you to free yourself from restrictions and control around food in your life and to get back in touch with yourself, your body and your needs in order to lead a lighter, happier and more satisfying life characterized by joy, freedom and self-confidence instead of control, struggle and guilt.

Are you ready to …

… free yourself from control over food and weight and fill your life with more lightness, joy and freedom?
Book your free connection call now – I look forward to getting to know you and accompanying you on this journey!

With Love,

Lena

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