“Tomorrow is Monday. A new week. New week, new luck.
From tomorrow I’m dieting again – this time the latest from ‘Tina’ and this time I’m disciplined.”
Why exactly THAT is the mistake and the real reasons why diets fail
Every diet takes you further away from your own body. You fall into a spiral in which you keep trying to find the “perfect plan” to lose weight. A plan that tells you what, when & how much you should eat – regardless of whether you are really hungry.
You let these rules, the plan, decide for you what should be good for you & thereby give up some of your self-determination.
You forget to listen to your body & its needs & gradually lose trust in it, perhaps even starting to see it as an opponent instead of a friend.
👉 What if these rules that dictate how you should eat don’t lead to you reaching your goal & losing weight, but instead drive you even further into dependence on external guidelines?
👉 What if you lost more and more trust in your own intuition & the wisdom of your body in the constant search for the “quickest” & “easiest” solution?
✨🗝️ What if the solution didn’t lie in more diets & rules, but in your freedom?
✨🗝️ What if your body knew exactly what it needed and you just had to learn to listen to it again?
✨🗝️ What if the desire to lose weight is just a symptom & the real cause lies deeper? And if you recognize and heal this cause, will losing weight happen automatically on the side?
The answer & the key lie in the connection to your body. In your heart & your feelings and not in your head and a plan with rules.
✨💛
From the bottom of my heart,
Lena
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