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    "slug": "why-the-next-diet-is-not-the-answer-you-are-seeking-for",
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        "rendered": "<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cTomorrow is Monday. A new week. New week, new luck.<br>From tomorrow I&#8217;m dieting again &#8211; this time the latest from &#8216;Tina&#8217; and this time I&#8217;m disciplined.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why exactly THAT is the mistake and the real reasons why diets fail<\/strong><\/h3>\n\n\n\n<p>Every diet takes you further away from your own body. You fall into a spiral in which you keep trying to find the \u201cperfect plan\u201d to lose weight. A plan that tells you what, when &amp; how much you should eat &#8211; regardless of whether you are really hungry.<br>You let these rules, the plan, decide for you what should be good for you &amp; thereby give up some of your self-determination.<br>You forget to listen to your body &amp; its needs &amp; gradually lose trust in it, perhaps even starting to see it as an opponent instead of a friend.<\/p>\n\n\n\n<p>\ud83d\udc49 What if these rules that dictate how you should eat don&#8217;t lead to you reaching your goal &amp; losing weight, but instead drive you even further into dependence on external guidelines?<br>\ud83d\udc49 What if you lost more and more trust in your own intuition &amp; the wisdom of your body in the constant search for the \u201cquickest\u201d &amp; \u201ceasiest\u201d solution?<\/p>\n\n\n\n<p>\u2728\ud83d\udddd\ufe0f What if the solution didn&#8217;t lie in more diets &amp; rules, but in your freedom?<br>\u2728\ud83d\udddd\ufe0f What if your body knew exactly what it needed and you just had to learn to listen to it again?<br>\u2728\ud83d\udddd\ufe0f What if the desire to lose weight is just a symptom &amp; the real cause lies deeper? And if you recognize and heal this cause, will losing weight happen automatically on the side?<\/p>\n\n\n\n<p>The answer &amp; the key lie in the connection to your body. In your heart &amp; your feelings and not in your head and a plan with rules.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2728\ud83d\udc9b<br>From the bottom of my heart,<br>Lena<\/p>",
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