The 5 L Liberation Approach - Lena-Christin Coaching

I developed the 5 L Liberation approach which is not a new method, process or linear roadmap, it’s a remembering. It is a liberation.
It is a space that holds, supports, and helps you healing and growing hin your energy and truth. It is an invitation to return to yourself. It is an individual and intuitive, lovingly held space – a living framework that brings together all my tools, gifts and techniques to bring you into your full power.

Every session, every journey is individual – because you are unique, with all your qualities. We work with what wants to show itself. Sometimes it is your inner fire that wants to be awakened, your energy, so that you feel fit, healthy and in your full strength for your everyday life. Sometimes your heart needs space to feel and let go and old emotions and beliefs show up that want to be seen and released. And sometimes you can simply receive, feel carried in your energy, let go and at the same time see what shows up in your inner self, what you can remember.

The 5 L

The 5 Ls stand for Love, Light, Liforce, Listening, Liveliness. And it’s about liberating these qualities within you to live your life from love, joy, lightness, pease and fulfillment.

Love

Love and Selflove is the core of my 5 L Liberation Method, because everything depends on love and the heart: self-love, heart opening, unconditional acceptance, connection – with yourself and with others, relationships.
Love means holding yourself lovingly – even in your shadow sides, not having to be perfect in order to be loved, seeing yourself with compassion instead of harshness and criticism, fighting against yourself.

When your (Self-)Love is blocked

You feel empty inside, wrong or never enough.
You judge your worth by your appearance, weight
You are trapped in comparison, self-criticism and inner pressure.
You speak harshly to yourself as if you were your own worst enemy.
You look for love on the outside, but lose yourself in the process.
You ignore your own needs in order to please others
You keep getting into toxic relationships – with yourself or others.
You fight against your body, your appearance, your “flaws”
You look for love on the outside, afraid of not being enough
You compare yourself, conform, bend yourself
You feel dependent in relationships or are afraid of sewing

When your Love is free

You are connected to your heart – and feel your value, regardless of the outside.
You allow yourself to be gentle with yourself. Compassionate. Holding.
You learn to give yourself what you have been looking for years in the outside world.
You meet yourself in the mirror with appreciation, compassion and care – not with judgment.
You know and feel:: you are enough. Just the way you are.
You don’t recognize your value despite your “flaws”, but with them.
You attract healthy relationships because you respect and love yourself
You treat yourself with compassion and understanding
You stop judging yourself – you allow yourself to be human
You learn to hold yourself, to celebrate yourself, to love yourself
You come into your self-responsibility and emotional independence
You live in loving connection – with yourself and real relationships on the outside
You open your heart to trust, closeness and deep connections

Light

This is about your inner light, your radiance, your soul essence – with everything that makes you you. You are not just a person and a body, you are pure love. Light. Peace. Trust. Peace. Magic.
Your light is your essence. It is what you have always been before anyone told you how you should be. It is your soul power, your glow, your pure being, the connection to your connection to your spirituality, your intuition, your truth, the peace within you.
It’s about shining again. Without a mask. Without a role. Without self-doubt.

When your Light is blocked

You don’t know who you really are.
Your inner light seems buried under old stories.
You only function, you no longer have access to your essence.
You seek fulfillment on the outside – and yet you remain empty.
You often feel empty, disoriented, gray, run down
-You are afraid of standing out or being too “much”.
You blend in to fit in.
You are afraid to speak your truth.
You feel shy, not worthy and want to be invisible.

When your Light is free

You unfold your true light – without fear of judgment.
You remember your very own radiance, your value.
You live authentically, honestly, visibly.
You become the lighthouse version of yourself.
You attract people who recognize your light and vibrate at the same frequency.
You remember your inner power, your essence, your glow.
You find calm and peace within yourself.
You feel connected to your inner wisdom.
You allow yourself to show up – in your light, in your truth.
You are ready to share your light with the world.

Lifeforce

Your life force is your energy, the power that makes you live. It flows through you and influences the quality of your thoughts, emotions and actions.
It is connected to your inner fire, your zest for life, your vitality and strength, but also your creativity, your courage and your confidence.
Your life force is in your breath, your heartbeat, it flows through every cell of your body.
Lifeforce is the power that inspires, drives and holds you. It makes you come alive and is the connection to your body, the bridge to your intuition.

When your Lifeforce is blocked

You feel exhausted, lacking in energy, overwhelmed, drained.
You only function – out of duty, not out of joy.
You are cut off from your body and your intuition.
You are trapped in toxic patterns such as overwork, compulsive control or eating behavior.
You feel like you’re in energy-saving mode.
You feel like you are fighting against yourself or life.
You suppress emotions, often feel empty or blocked.
Your creativity is inhibited, your inner fire seems to be extinguished.
You feel disconnected from your body, your needs and impulses.

When your Lifeforce is free

You activate your life energy – noticeably throughout your entire body.
You feel vitality, power and presence.
You allow energy to flow again instead of blocking it.
You learn to regulate, relax and recharge.
You become the source of your own power – from which you can consciously draw.
Your energy flows – freely, powerfully, vividly.
You feel connected to your body and your intuition.
You dare to express yourself – creatively, emotionally, physically.
You feel your courage, your confidence, your power.

Listening

Your intuition, your inner voice, your gut feeling. Nowadays, due to the fast pace of life and too many voices and opinions on the outside, we have often lost the connection to our inner voice. There are too many thoughts in our heads and they are so loud that the inner voice cannot penetrate and cannot make itself heard.
If you learn to listen to yourself again and trust your inner voice, you will realize that all your answers are within you, you have just forgotten to listen within due to distraction and sensory overload on the outside.
Listening to your inner voice and following it means trusting, letting go of planning and control.
It knows what is right for you and doesn’t need opinions or rules on the outside.
Listening means giving your intuition space – not ignoring it, but trusting it, noticing your body signals and understanding what your body is trying to tell you, recognizing your needs, feeling yourself again, feeling and perceiving your emotions

When your Listening is blocked

You are constantly on the outside, looking to others for answers, for advice and opinions.
You don’t listen to your intuition or can’t hear it at all or don’t trust it.
Your head and your thoughts are loud and have the upper hand.
You struggle to make decisions.
You are often caught up in doubt, confusion or circles of thought.
You function on autopilot.
You make decisions out of fear or reason.
You don’t know what you really want or need.
You ignore body signals or feelings.
You have lost contact with yourself.
You allow yourself to be restricted too much by external rules in everyday life, when eating or losing weight.

When your Listening is free

You get in touch with your inner voice.
You learn to listen to your feelings – and to trust them.
You realize that you have the answers within you.
You live more from your truth, less from fear or expectations.
You are calm, clear and connected inside.
You learn to perceive, listen to and interpret your body signals you are in connection with your body and your feelings.
You clearly sense what is right for you.
You feel safe with your decisions.
You develop self-confidence and self-connection.
You follow your inner truth.
You are present in the moment, in your body, in yourself.

Liveliness

Liveliness means not just existing, but living.
Not just to function – but to enjoy, to feel, to dance, to laugh, to flow.
It means filling your life with color, movement, feelings and adventures again.
Liveliness is the return to life. It is the colorful, wild, real, felt being.
It is the sparkle in your eyes, the glow of your skin, the tingling in your body, the excitement in your heart and belly, the joy, your radiance.
Liveliness is your pure vitality, your life and experience. It is about liveliness, joy, being, real feeling, enthusiasm and lust for life and, along with that your body feeling and your body connection.

When your Liveliness is blocked

You feel numb or muffled – like you’re in survival mode.
You do what “one” does – but it feels empty.
You hold back for fear of disturbing or rejecting.
You laugh little, dance little, hardly express yourself.
You feel cut off from joy.
You function in everyday life as if on autopilot.
You feel alienated in your body or as if cut off in your body.
You have lost access to real emotions.
Spontaneity, pleasure, lightness, joy, playfulness have lost their place in your life.

When your Liveliness is free

You remember your very own vitality.
You find joy in small moments, in your body, in yourself.
You dance, laugh, play – you become you again.
You express yourself, creatively, wildly, tenderly, freely.
you feel, you sense yourself – in your body, in your heartbeat, in your expression.
you feel alive, bursting with energy
you feel connected to your body, comfortable in your skin.
you allow yourself pleasure, joie de vivre and sensual experience.
you are present, open, alive – in your natural expression.
you live from the bottom of your heart, with enthusiasm and courage.

How we get there

The 5 L Liberation is part of my work and all services. Whether you are receiving a single session of energy healing, rebalancing your chakras, a SoulFire Activation or even in my mentorings. It is always part to liberate these Blueprint qualities that already exist within you.

We identify your beliefs that hold you back from fully living, activating and recognizing this quality within you. Beliefs such as “I am not good enough”, “I have to do more to be loved”, “I have to conform” etc – all the things you have experienced over the years in your past, in your childhood, and have therefore learned and started to believe about yourself.

We work deeply with the subconscious, reprogramming these beliefs so that you can let go of old identifications and emotions and accept, love, live and show yourself, your strengths and all your parts in their fullness.

The magic about 5

5 D Consciousness

5D consciousness stands for an expanded consciousness in which we evolve out of the limitations of ego, separation, attachment, fear and control (3D) into a field of unity, love, intuition, trust and energetic experience.
It is a state of being that connects us to a higher frequency – your heart as a portal to reconnect you inward, to your soul, connection, abundance.

5 Elements

Your 5Ls are not just concepts – they are living energies, embodied by the elements.

Love – Earth (rootedness in yourself)
Earth stands for embodiment, security, rootedness, being in the here & now.
Being at home in your body, feeling alive, rooted and connected to life.

Light – Ether (essence, soul, connectedness)
Ether is the most subtle element. It stands for consciousness, vastness, light, soul.
Light is your inner radiance, your soul essence, your spiritual truth – that which remains when everything else has been let go.
Here you will find clarity, peace and connection with the universe.

Lifeforce – Fire (power, drive, transformation, strength)
Fire stands for energy, transformation, willpower, passion and activation. It is your life force that burns through you – powerful, creative, alive. Fire brings movement into stagnating areas, ignites courage and inner strength.

Listening – air (breath, clarity, intuition)
Air stands for breath, thoughts, communication and mental agility. Listening is listening inwards, perceiving your inner voice. It is associated with lightness, clarity, presence in the moment – just like breathing.
Air brings clarity of mind, space to breathe and a connection to your intuition, because you are no longer just reacting, but consciously listening.

Liveliness – Water (feelings, expression, pleasure)
Water stands for feelings, connection, flow and healing.
It softens old blockages and brings you back into connection with yourself and others.

5 Dimensions of your being

You are more than your body – you are heart, mind, soul and energy. These five dimensions of being form your inner universe and are allowed to vibrate in balance with each other to bring you into your full power and vitality. Each of these dimensions is interwoven with one of the five Ls – Love, Light, Lifeforce, Listening and Liveliness – they accompany you like inner signposts back to yourself.

Love – Heart
Your heart is the center of connection, compassion and acceptance. Love opens your heart to yourself and others – unconditionally, healing, soft.
When you live with an open heart, love flows – through you, to you, for everyone.

Light – Soul
Your soul is pure light, infinitely wide, wise and connected to all that is. Light reminds you of your true essence – beyond form, history and doubt.
When you let your light shine, you remind others of theirs.

Lifeforce – Energy
Your life energy is what flows through everything. It is creative, wild, free. Lifeforce activates your strength, your creative power, your desire to be.
When your energy flows, you are unstoppable.

Listening – Mind
Your mind needs silence and space to hear what is really important. Listening brings clarity, inner guidance and deep connection with your truth.
When you become still, your wisdom begins to speak.

Liveliness – Body
Your body is the home of your liveliness.
Liveliness invites you to be present, to feel, to dance, to breathe, to enjoy.
When you honor your body and feel alive, life dances through you.

5 Archetypes

Archetypal forces reside within you – expressions of your essence, your history and your inner wisdom. They show themselves as the light child, the lover, the wise woman, the fire woman and the wild woman – each of them reminds you of a quality that already lives within you and wants to be lived. Each of these archetypes is interwoven with one of the five Ls – Love, Light, Lifeforce, Listening and Liveliness – they accompany you like inner signposts back to yourself.

Love – the lover
Archetype: The heart opener, the goddess of love, the devoted one Essence: Unconditional love, compassion, healing, receiving You are: The one who loves – without conditions. The one who holds, nourishes and heals. Strength: You love deeply, you are soft, receptive and permeable.

Light – the light child
Archetype: The pure one, the light child, the star seed Essence: Clarity, innocence, divine connection, vision You are: The light in the darkness, the memory of your true origin. Strength: You bring clarity, truth and healing. You see with your heart.

Lifeforce – the fire women
Archetype: The warrior, the creator, the kundalini force Essence: Transformation, power, activation, expression You are: The one who works from the depths. The one who creates, destroys, gives birth anew. Strength: You burn without burning. You are pure energy. 

Listening – the wise woman
Archetype: The seer, the inner voice, the eldest Essence: Intuition, depth, inner guidance, truth You are: The one who listens. The one who doesn’t have to say anything, but knows everything. Strength: Your wisdom comes from the depths of your soul. You speak when it’s time. 

Liveliness – the wild woman
Archetype: The dancer, the free woman, the nature woman Essence: Joie de vivre, sensuality, liveliness, freedom You are: The one who laughs, dances barefoot and celebrates herself. Strength: You remind us of lightness, pleasure, pure enjoyment. 

5 senses

Seeing, hearing, smelling, tasting, feeling – and thus the reconnection to the body, to intuition, to presence.
The 5 senses are gateways to the world – the 5Ls are gateways to your true self.