Category: Blog

..now I’m spontaneous and enjoy myself without fear of the scales. Find out how you can do the same here. From compulsion & control to freedom, enjoyment and life 💛 Meal dates used to be a real challenge for me.👉 I had to plan everything in advance to stay in control:my meals were calculated, weighed…

.. Your sacral chakra is blocked & you are not connected to your feminine energy. Your sacral chakra is the center for energy & vitality, joie de vivre, creativity, your sensuality & femininity as well as your emotions. It is directly connected to your uterus & your menstrual cycle.If your period is absent, it means…

What your cravings really want to tell you … 👉 Cravings are often an expression of desires or longings that you don’t have access to on a conscious level at the moment. Going to the fridge, your craving, is a symptom that prevents this desire, this longing, from even coming to the surface & being…

Your inner fire What is your inner fire? Do you know what it feels like? Do you know what it feels like when you are connected to your inner fire? Does it feel exciting, bubbly and light or do you even feel an inner – but pleasant – pressure? Pressure and incentive to set things…

We live in a world where society constantly asks us to conform and meet expectations. If we don’t go along, we don’t belong. If we don’t live up to expectations, we won’t be seen, won’t be recognized, won’t be loved. We are constantly asked to play roles. We are constantly careful about what we can…

It’s happened again… You have said YES to something that you don’t actually want. And therefore NO to yourself. You wanted to say no, but … The thyroid gland is a mirror for how well you are living your truth.If you hold back, swallow your truth, suppress your feelings and don’t stand up for yourself…

Out of the diet spiral – with Energyhealing & Beyond Diets For years I thought my body was the problem. I believed that if I could just find the right diet, boost my metabolism or be more disciplined, I would finally reach my feel-good weight. But every new diet led me deeper into the spiral…

It happens unconsciously … … – you follow the rules, the diet plans, the “permissions” and “prohibitions” that society or your own mind have imposed on you. You unconsciously steer yourself from one diet to the next.And while you are trying to do everything right, you don’t realize that you are doing the very thing…

You think it’s your metabolism’s fault that you’re not losing weight? What if I told you that’s not the real problem? I was constantly on a diet, looking for THE solution to lose weight. But with every new diet, it got harder.I looked for a culprit and found it: my metabolism is too slow. My…

Did you know that emotions you don’t feel manifest themselves as actual weight on your body? Your body is an organism. It not only stores food, but also every experience you have, every feeling you experience & especially the feelings you suppress. What does that mean exactly?👉 You swallow your opinion or anger, you don’t…