Author: Lena Christin

Did you know that emotions you don’t feel manifest themselves as actual weight on your body? Your body is an organism. It not only stores food, but also every experience you have, every feeling you experience & especially the feelings you suppress. What does that mean exactly?👉 You swallow your opinion or anger, you don’t…

“Tomorrow is Monday. A new week. New week, new luck.From tomorrow I’m dieting again – this time the latest from ‘Tina’ and this time I’m disciplined.” Why exactly THAT is the mistake and the real reasons why diets fail Every diet takes you further away from your own body. You fall into a spiral in…

At the heart of every mandala lies a point, a beginning. This point is like the seed of a flower, deeply rooted in the earth, invisible yet full of potential. Often, when we start a project, embark on a journey, or enter a new phase of life, we don’t yet know what the final outcome…