I am Lena, 35 years old and born and raised in Northern Germany. For a long time I felt very unfulfilled in my job and was constantly looking for love, happiness and fulfillment in the outside. I changed my jobs many times and after one relationship ended I was already in the next rone. I couldn’t be alone and for me there was only black or white in every area of my life – no balance, and I completely gave up and lost myself.
Deep down inside myself, I just felt empty, lonely and disconnected for years. I had no connection to myself, my body, or others. But nothing could fill the void, not food, not alcohol, not material things, not relationships.
At the beginning of 2021, I had my spiritual awakening after a routine surgery for a hernia. After the operation I was feeling sick for a long time and had reached the lowest point of my depression and eating disorder. I began to question why I am really here and who I am.
I started doing yoga and meditation, as well as working with a coach. Very quickly I was willing to leave all of my destructive behavior patterns behind me, my deep desire for healing was so huge that after a yoga retreat I immediately started a yoga teacher training and then took a sabbatical in spring 2023 to find myself.
I have been to various spiritual places in the world: India, Thailand, Bali, Peru and Guatemala, searching for myself, my meaning in life and a place where I finally feel arrived and at home.
On this journey to myself, I tried and learned many different modalities of healing that helped me to understand what is important in life, what is important to me and how I always can come back to my inner center. Little by little, I found the pieces of the puzzle along the way and was able to gradually integrate them into myself to fully reconnect to myself again.
Now my vision is to guide you on your journey to yourself. You will get to know yourself on this journey, you will experience what it means to be yourself, to accept yourself and to love yourself with all of your parts. You will reconnect with yourself, see yourself and your uniqueness and feel inner peace. Together we will embark on a journey to your inner world and you will learn to follow your own authentic path. At your own pace.
Why you should work with me
I will accompany you if you long for inner and outer freedom, clarity, and vitality.
If you want to feel comfortable in your body, connected—with yourself, your inner voice, and your needs—but also with others.
You want healthy relationships and feel that there is more within you than what you are currently experiencing.
With intuitive coaching, energy healing methods, and bodywork, I accompany you on your journey to more self-love & body connection, balance, joy, and clarity in your everyday life.
You can let go of emotional, mental, and physical blockages, creating more space for yourself and your energy, your dreams and desires, and the life you want to live.
My work is based on my 5L Liberation Approach: Your memory. Your liberation.
Your space for healing and change.
For you.
With my 5L Liberation approach – Love, Light, Lifeforce, Listening & Liveliness – I open up a space for you in which you can reconnect with yourself, find peace, and get to know and discover yourself in a new way, allowing you to reshape your life.
✨Love – Self-love and acceptance instead of struggle, self-hatred, and criticism of yourself and your body
✨Light – Clarity and orientation for your path and your decisions, recognizing your light, speaking your truth, and letting your path shine.
✨Lifeforce – Activating your own life energy and expressiveness through SoulFire (Kundalini Activation) for creativity, motivation, and inspiration
✨Listening – Access to your inner body wisdom and intuition through energetic testing & intuitive soul messages, so that you can make decisions from within yourself instead of looking outside for advice and answers
✨Liveliness – Lightness, joie de vivre, and vitality combined with inner peace and centeredness to shape and live your life as you wish. Laugh, live, feel, enjoy.
The 5 L’s are my core areas of energy, the foundation of my work. They are present in every session, every mentoring, every activation. Every session, every journey is individual—because you are unique, with all your qualities. We work with whatever wants to show itself. Sometimes it is your inner fire that wants to be awakened, your energy, so that you feel fit, healthy, and in your full power for your everyday life. Sometimes your heart needs space to feel and let go, and old emotions and beliefs show up that want to be seen and released. And sometimes you can just receive, feel carried by your energy, let go, and at the same time see what shows up inside you, what you are allowed to remember.
A central component of my work is my SoulFire Activation. Activating your life energy helps you to find your way back to your inner light, to connect with your uniqueness and to recognize the miracle that you are.
SoulFire is your portal into your fulfilled and self-determined life and opens doors to a whole new way of experiencing life, a new way of feeling, a new way of living.
You learn to trust your inner compass, your own body wisdom and intuition, to make peace with your body and food, to love and accept yourself completely, and to stand up for yourself and your needs. Courageous, clear, and confident, you dare to go your own way without being influenced by outside forces.
You follow your inner compass, feeling clear, connected, light, free, and finally able to be yourself—in connection with your soul, your body, and your life force.
What working with me means
- Working with me you will receive a thinking partner who will act like a mirror in order to reflect you in a loving and yet very honest way and who will accompany and support you in your change process
- In our collaboration I will provide you with a non-judgmental and safe space in which you can be yourself and completely rediscover yourself
- With the support of healing energy, we can dive deep into your inner world and initiate healing for you so that you can find your happiness within
- You will receive loving support on the way to yourself and practical implementation options for your everyday life so that you can find your way back to yourself step by step
- You yourself determine the scope of our journey together and how deep you want to go, we explore your inner compass, discover your strengths, values, everything that is in you, defines you, gives you strength and where you want to go
- You alone determine your pace
- Working with me you can find peace, security and trust and learn to create deep connections, with yourself and with others
My qualifications
- Yoga Training: Hatha Yoga, Vinyasa Yoga and Yin Yoga (March 2023)
- Coaching Training: Body Mind Heart Coaching training (February 2024)
- Breathwork: Quantum Breath training by Juan Pablo Baharona (August 2024)
- Reiki: Level I + II (Bali 2023)
- Energy Healing Techniques: energetic healing of aura and chakra, energetic spinal alignment, Akashic chronicle readings, work with the inner child, ancestor healing, karma healing, womb and birth trauma healing, mental coaching and emotional work (July 2024)
- Kundalini / HEKA Activation Facilitator (KA): Transmission of Life Force Energy and Activation of your Magic (September 2024)
- SideNote: I created my own name vor Kundalini Activation cause for me its more than just a Kundalini Activation, you will find it here: SoulFire Activation
English 
German