Did you know that emotions you don’t feel manifest themselves as actual weight on your body?
Your body is an organism. It not only stores food, but also every experience you have, every feeling you experience & especially the feelings you suppress.
What does that mean exactly?
👉 You swallow your opinion or anger, you don’t stand up for yourself.
👉 You feel permanently stressed in your job, can’t release pressure and therefore can’t relax
👉 You feel that there is still grief for a break-up that happened long ago but has not yet been dealt with.
Especially if you suppress your emotions and don’t feel them, blockages can form that show up as cravings or even stubborn kilos:
👉 You eat even though you’re not actually hungry.
👉 Losing weight and a relaxed approach to food is difficult for you – despite all your discipline.
Food often becomes more than just food.
It becomes a comfort, a protective shield, an outlet for everything you don’t want to or can’t feel.
And that’s exactly why it’s not enough to just change your diet or do more sport.
👉 The solution? No more fighting. But to feel.
Because our emotions have messages for us from within. They show us our spiritual, physical, mental and emotional needs. If we are able to connect with them and listen to them, we achieve deep inner peace, freedom and bliss in cooperation with them. They show us the next step on our path.
Beyond Diets
I have developed a unique mentoring program. This is not about a new method, the next diet to follow, this is about FREEDOM:
✨ reconnect with your body and thus return to a natural and intuitive eating behavior
✨ not to use food as an emotional substitute, but to learn to feel your emotions, understand the needs behind them and take care of yourself differently
✨ Release old patterns and unresolved issues instead of repeating them over and over again.
In Beyond Diets, we release deep blockages so that you not only eat lighter, but also finally feel light.
If you are interested, I am looking so much forward to connect to you.
from the bottom of my heart 💛
Lena
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